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Lifestyle

Four simple food choices that help you lose weight and stay healthy

It’s difficult to lose weight. And it’s even harder to keep it off. Many people achieve short-term weight-loss only to return to their previous lifestyle choices – and their previous weight – over time

No time for exercise? Squeeze these tips into your day

Have you recently carried heavy shopping bags up a few flights of stairs? Or run the last 100 metres to the station to catch your train? If you have, you may have unknowingly been doing a style of exercise called high-intensity incidental physical activity.

Outdoors action key to child well being

The battle to entice children away from their screens and into more active pursuits is a battle being faced by parents across in strata communities across Australia.

Apartment Living

Shape the future of apartment living

Did you know 10% of Australia’s population live in apartments. To put this in context, imagine everyone in Canberra and Perth combined living in apartments – yes, that’s a lot of people. According to Australian National Strata Data 2018, apartment residents are a diverse group. Less than half are born in Australia, 50 per cent are aged between 20-39, 800,000 live…

Our culture of overtime is costing us dearly

About 13% of Australian workers are working 50 hours or more a week, putting themselves, and others, at greater risk.

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Strata Matters

Stress-Free Settlement Through Good Strata Management

A successful development requires years of meaningful planning with architects and city planners. Bringing this…

Finance

The end of the road for car ownership?

Increasing costs, congestion and a lack traditional transport options means Australian cities are witnessing a shift away from traditional transport options. But in light of the popularity of the car and ride sharing movement, is there still a place for private car ownership?

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