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Four simple food choices that help you lose weight and stay healthy

It’s difficult to lose weight. And it’s even harder to keep it off. Many people achieve short-term weight-loss only to return to their previous lifestyle choices – and their previous weight – over time

Exercise

No time for exercise? Squeeze these tips into your day

Have you recently carried heavy shopping bags up a few flights of stairs? Or run the last 100 metres to the station to catch your train? If you have, you may have unknowingly been doing a style of exercise called high-intensity incidental physical activity.

Kids Play

Outdoors action key to child well being

The battle to entice children away from their screens and into more active pursuits is a battle being faced by parents across in strata communities across Australia.

Apartment Living

Shape the future of apartment living

Did you know 10% of Australia’s population live in apartments. To put this in context, imagine everyone in Canberra and Perth combined living in apartments – yes, that’s a lot of people. According to Australian National Strata Data 2018, apartment residents are a diverse group. Less than half are born in Australia, 50 per cent are aged between 20-39, 800,000 live…

Overtime Workers

Our culture of overtime is costing us dearly

About 13% of Australian workers are working 50 hours or more a week, putting themselves, and others, at greater risk.

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Why cleaning schedules are important

Few of us enjoy cleaning but with the right tools, it doesn’t have to be your most hated task.

Inspiration

The best home tech trends
The role gadgets play in our lives

Gadgets, sometimes referred to as gizmos, are frequently slated as just another novelty item. Increasingly, however, they are carving out a niche as must-have items designed to improve the way we live our lives.

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