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Back to Work

The importance of post-holiday routines

Nothing ruins a good holiday like the thought of having to return to work. But there are a number of reasons why returning to routine as soon as possible is good for both our physical and mental wellbeing.

Bad Mood

Want to improve your mood? It’s time to ditch the junk food

Eating a healthy diet fuels our brain cells, fights inflammation and helps produce the chemicals that make us happy.

Rooftop Pool

Majority of apartment dwellers content with their lot

Big isn’t always better with a new survey highlighting the contentment those living in strata communities feel about their choice in living arrangements.

Generation Share

Why more older Australians are living in share houses

How times have changed. From the era of home ownership, to Generation Rent to the new era of Generation Share.

Sleep

Does everyone need eight hours of sleep?

Sleep… is it underrated? You bet it is. Especially when you can’t get enough of it. How much sleep we need depends on us as individuals and varies by age.

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Lifestyle

Back to Work
The importance of post-holiday routines

Nothing ruins a good holiday like the thought of having to return to work. But there are a number of reasons why returning to routine as soon as possible is good for both our physical and mental wellbeing.

Lifestyle

TRAFFIC
Commuting time blows out for city workers

Australian city workers’ average commute has blown out to 66 minutes a day. How does yours compare?

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