Have you recently carried heavy shopping bags up a few flights of stairs? Or run the last 100 metres to the station to catch your train? If you have, you may have unknowingly been doing a style of exercise called high-intensity incidental physical activity.
The battle to entice children away from their screens and into more active pursuits is a battle being faced by parents across in strata communities across Australia.
Did you know 10% of Australia’s population live in apartments. To put this in context, imagine everyone in Canberra and Perth combined living in apartments – yes, that’s a lot of people. According to Australian National Strata Data 2018, apartment residents are a diverse group. Less than half are born in Australia, 50 per cent are aged between 20-39, 800,000 live…
About 13% of Australian workers are working 50 hours or more a week, putting themselves, and others, at greater risk.
Nothing ruins a good holiday like the thought of having to return to work. But there are a number of reasons why returning to routine as soon as possible is good for both our physical and mental wellbeing.