Poor sleep can have a negative impact on a child’s health and wellbeing.
Everyone should take precautions and practise good hygiene habits every day to protect against infections.
While many strata residents welcomed in the new year on December 31, the celebrations are only just beginning for those who choose to follow the Chinese calendar.
Ditch the fads in favour of a diet more likely to stick. The benefits of a juice cleanse or detox aren’t likely to be sustained over time.
Phones, tablets and laptops are usually at the top of many teenage wish lists at Christmas.